Individual therapy sessions last 50 minutes and usually take place weekly, offering you a consistent and supportive space to pause, reflect, and work through what feels important. Regular sessions help build trust and create the stability needed for meaningful therapeutic progress.

I understand that finances can sometimes feel like a barrier to accessing support, particularly for students. For this reason, I offer a limited number of reduced-fee spaces to help make counselling more accessible during this important stage of life.

If you reach out, you can expect a response within 24 hours wherever possible. All contact is treated with the utmost care and respect. Your privacy and confidentiality are central to my practice, and all communication takes place through secure phone and encrypted email services so you can feel safe from the very first enquiry.