Welcome To
Calm Therapy Practice!
A Calm Journey Starts Here!
With the right support and compassion, your life can be filled with purpose and joy. However, you may face emotional difficulties, work related issues, anxiety, or pressure from time to time in life. You may feel hopeless, worthless, or forlorn. A sense of purpose is vital for maintaining good mental health while mood shift hurts you. With Calm Therapy, you will find a safe non-judgmental atmosphere to support your journey to foster a more balanced life. If you're seeking counselling or therapy sessions, feel free to get in touch.
Qualifications & Values
I hold a Master of Science
degree in Psychology
- MSc Applied Psychology Middlesex University London UK
- BSc Education Psychology
- on-the-job training courses
- NHS Qualification: Attachment perspective on survival and healing
- NHS Qualification: Trauma Psychodynamic Practice
I identify as a licensed psychotherapist and counsellor. As a fellow member and Registered Accredited Psychotherapist, I bring years of combined experience in the professional and academic worlds.
Real Results. Real Client Feedback
Client Testimonials That Inspire Me
A Safe Space
I’ve been seeing Monica for a while now, and I can honestly say she’s had such a positive impact on my life. She’s incredibly caring and creates a genuinely safe, non-judgmental space where I always feel heard and supported. What I really appreciate is how she gives me the time and space to reflect, while gently looping back to core issues that help me understand myself more deeply. She’s reassuring and thoughtful, and she has a natural way of helping me navigate difficult emotions and situations with compassion and clarity. Through our sessions, I’ve learned how to self-heal and recognise my own growth and she always makes a point of celebrating those moments with me, which means so much. I’m truly grateful for her support and would highly recommend her to anyone looking for a therapist who combines warmth, empathy, and real insight. Would highly recommend her to anyone on their therapy journey! Estelle
An Active Member of:
My approach is rooted in unconditional acceptance and empathy. It’s truly a privilege to create a space where healing can unfold at a pace that feels comfortable for individuals. As an integrative psychotherapist, I focus on unique needs during each session, and together, we’ll create a personalised plan to address any challenges clients may face. My goal is to provide a safe and welcoming environment to feel truly heard and understood.
Offering professional training and supervision!
Mission:
Life's challenges can be overwhelming, but people don't have to go through them by themselves. An effective therapy journey can offer valuable insights into challenging issues.
When to Get Help?
Your care will be provided by a skilled professional dedicated to offering
thoughtful, reliable, and compassionate support.
One in four adults and children experience mental health challenges, and there is no shame in seeking help, regardless of background. I offer confidential, personalised, and non-judgmental therapy sessions.
- Does life feel overwhelming right now?
- Is your workplace spiralling out of control?
- Are you struggling to connect with your children, or is your teenager going through emotional pain?
- Have you lost a loved one, either through relationship changes or bereavement?
- Do you feel that your hopes and dreams have been shattered, leaving you wondering if there’s a way out of this dark place?
Are you ready to prioritise your well-being?
If yes... why wait any longer?
What To Expect:
Your work will be handled by a skilled professional committed to delivering reliable and thoughtful results.
If you decide to work together, I’m honoured to be part of your journey. I will make every effort to understand you and your unique situation with compassion and dedication. Please feel free to reach out to schedule our sessions, where we can talk more about your struggles, goals, and your path forward.
Our Therapy Sessions Helps With:
- Anxiety
- Bereavement
- Coping Skills
- Anger Management
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- guilt & shame
- Low Mood
- Parenting Style
- Relationship Issues
- Self Esteem
- Sleep Issues
- Spirituality
- Stress
- Teen Violence
- Trauma and PTSD
- Weight Loss
- Addiction
Would you like to have a not-medical, non-surgical way to lose weight?
Ready to take control of your weight and transform your life? Weight-loss counselling is about more than just shedding pounds. It’s about understanding your relationship with food, building healthier habits, and overcoming emotional barriers. Together, we’ll create a personalised plan to help you stay motivated, reduce stress, and achieve lasting results. Empower yourself to reach your goals and feel confident. Start your weight-loss journey with us today!
Sometimes life events can stir up complex emotions as anxiety, depression, anger, or sadness. Taking steps to seek help is an important first move towards improving your wellness.
Online And In-Person Sessions
Are you ready to build a strong foundation for your future?
Pre-marriage counselling helps couples deepen their connection, improve communication, and navigate important topics like finances, family dynamics, and shared goals. Whether you’re looking to strengthen your bond or address potential challenges, our supportive and personalised sessions will equip you with the tools to create a lasting, happy partnership. Start your journey towards a thriving marriage today!
100%
Client Satisfaction
Feeling overwhelmed by anxiety, stress, or past experiences? Start your journey with Calm Therapy today.
A safe, supportive space for healing, reflection, and emotional growth. Whether you're struggling with anxiety, stress, depression, or life transitions, a licensed therapist offers online & In-person therapy sessions tailored to your needs. We provide confidential l sessions focused on mental wellness, self-care, and trauma-informed support. At Calm Therapy, you can access professional counselling from the comfort of your own home; wherever you are. Start your journey towards inner peace and personal transformation today. Please get in touch so that we may schedule an appointment during which you can share more details about your struggles, desires, and fears.
Experienced Professional Support
I am deeply committed to making therapy accessible to all, with a particular focus on diversity, including cultural and identity issues, neurodiversity, and physical disabilities. If you have any specific needs or require adjustments, please feel free to reach out so we can explore the best ways to support you.
Online & Phone Therapy
In essence, online and telephone sessions provide the same therapeutic experience as face-to-face therapy. However, there are some practical differences that you may want to consider when exploring online sessions.You will feel one of the best warm, compassionate, and collaborative atmosphere where empowerment can flourish.
Ongoing Support
Offering continuous support, even beyond your therapy sessions, to ensure lasting result, heal and turn your pain into gain.
A mental health supporter, standing for excellence, and striving to support you to self-worth, self-love and Well-being.