Psychotherapy in London for Anxiety, Stress & Trauma
Counselling Services in West Hampstead, London & Online
Hi there. With the right support, compassion, and practical tips, life can feel more balanced and meaningful. You may be facing anxiety, work-related stress, or everyday pressures that leave you feeling overwhelmed, low, or uncertain.
I am an experienced integrative psychotherapist with over 20 years of experience supporting people through anxiety, trauma, stress, low self-esteem, relationship difficulties, grief and other emotional challenges.
My approach combines warmth, empathy and practical therapeutic tools. I offer a safe, confidential, and non-judgemental space, where you can explore your feelings.
If you’re looking for counselling and therapy sessions online or in person, I warmly invite you to get in touch.
Waiting Room
A calm and welcoming space where you can arrive and settle before your session.
Qualifications & Values
- MSc Psychology Middlesex University London UK
- BSc Education Psychology
- NHS Qualification: Attachment perspective on survival and healing
- NHS Qualification: Trauma Psychodynamic Practice
- Additional professional training
- Registered, accredited psychotherapist and counsellor
I bring years of combined experience in the professional and academic worlds. We will work together and will develop practical ways forward at a pace that feels right for you.
Speaking English & Persian/Farsi
Real Results. Real Client Feedback
Client Testimonials That Inspire Me
A Safe Space
I’ve been seeing Monica for a while now, and I can honestly say she’s had such a positive impact on my life. She’s incredibly caring and creates a genuinely safe, non-judgmental space where I always feel heard and supported. What I really appreciate is how she gives me the time and space to reflect, while gently looping back to core issues that help me understand myself more deeply. She’s reassuring and thoughtful, and she has a natural way of helping me navigate difficult emotions and situations with compassion and clarity. Through our sessions, I’ve learned how to self-heal and recognise my own growth and she always makes a point of celebrating those moments with me, which means so much. I’m truly grateful for her support and would highly recommend her to anyone looking for a therapist who combines warmth, empathy, and real insight. Would highly recommend her to anyone on their therapy journey! Estelle
To find the Safe Space Feel Free to Send an Email: hello@calm-therapy.net
Therapist for Anxiety
A safe, supportive space for healing and emotional growth
Whether you're struggling with anxiety, stress, depression, or life transitions, a licensed therapist offers online & In-person therapy sessions tailored to your needs. Providing confidential sessions focused on mental wellness, self-care, and trauma-informed support.
With Calm Therapy, you can access professional counselling from the comfort of your own home; wherever you are. Start your journey towards inner peace.
Get in touch so that we may schedule an appointment during which you can share more details about your struggles, desires, or fears.
Trauma Therapist in London
Trauma can affect how you feel, think, relate to others and experience everyday life, sometimes long after the difficult experience has ended. At Calm Therapy, I offer trauma-informed psychotherapy in London and online, providing a safe space where you can begin to understand what you have been through and move towards healing.
Counselling Approach
It’s truly a privilege to create a space where healing can unfold at a pace that
feels comfortable for individuals.
As an integrative therapist, I focus on unique needs during each session. And together, we’ll create a personalised plan to address any challenges clients may face.
My goal is to provide a safe and
welcoming environment to feel truly heard and understood. It is rooted in unconditional acceptance and empathy.
mailto:hello@calm-therapy.net
Offering professional training
and
supervision Services!
100%
Client Satisfaction
Online & In-Person Therapy Services in West Hampstead, Angel and Chiswick
Online and In-person sessions provided.
You will feel one of the best warm, compassionate, and collaborative atmosphere where empowerment can flourish.
In-person offices in London: West Hampstead, Angel and Chiswick
Your Mental Health Deserves Care
Mission:
Professional, compassionate mental health support to help you grow in self-worth, self-love, and overall well-being.
Life's challenges can be overwhelming. But an effective therapy journey can offer valuable insights.
Are you ready to prioritise your well-being?
If yes... why wait any longer?
What To Expect:
You’ll have a space to feel heard
If you decide to work together, I’m honoured to be part of your journey. I will make every effort to understand you and your unique situation with compassion and dedication. Please feel free to reach out to schedule our sessions, where we can talk more about your struggles, goals, and your path forward.
Your work will be handled by a skilled professional committed to delivering reliable and thoughtful results.
When to Get Help?
Providing a skilled professional dedicated to offering
thoughtful, reliable, and compassionate support.
One in four adults and children experience mental health challenges, and there is no shame in seeking help, regardless of background.
I offer confidential, personalised, and non-judgmental therapy sessions.
- Does life feel overwhelming right now?
- Is your workplace spiralling out of control?
- Are you struggling to connect with your children, or is your teenager going through emotional pain?
- Have you lost a loved one, either through relationship changes or bereavement?
- Do you feel that your hopes and dreams have been shattered, leaving you wondering if there’s a way out of this dark place?
Calm Therapy Sessions Help With:
- Anxiety
- Bereavement
- Anger Management
- Depression
- guilt & shame
- Low Mood
- Parenting Style
- Relationship Support
- Sleep Issues
- Stress & Burnout
- Trauma and PTSD
Would you like to have a not-medical, non-surgical way to lose weight?
Ready to take control of your weight and transform your life? Weight-loss counselling is about more than just shedding pounds. It’s about understanding your relationship with food, building healthier habits, and overcoming emotional barriers. Together, we’ll create a personalised plan to help you stay motivated, reduce stress, and achieve lasting results. Empower yourself to reach your goals and feel confident. Start your weight-loss journey with us today!
Feeling overwhelmed by anxiety, stress, or past experiences?
Sometimes life events can stir up complex emotions as anxiety, depression, burnout, or sadness. Taking steps to seek help is an important first move towards improving your wellness.
Discover Clarity, Balance, and Emotional Strength
Mail to:hello@calm-therapy.net
Online & In-Person Sessions
Are
Available
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