Integrative Psychotherapy in London for Anxiety, Stress & Trauma
A Calm Journey Starts Here!
Hi there. With the right support, compassion, and practical tips, life can feel more balanced and meaningful. You may be facing anxiety, work-related stress, or everyday pressures that leave you feeling overwhelmed, low, or uncertain.
At Calm Therapy, I offer a safe, confidential, and non-judgemental space, where you can explore your thoughts and feelings. Alongside emotional support, I provide practical tips and therapeutic tools to help you manage stress, improve wellbeing, and regain a sense of purpose.
If you’re looking for counselling or psychotherapy in London, online or in person, I warmly invite you to get in touch.
Qualifications & Values
- MSc Psychology Middlesex University London UK
- BSc Education Psychology
- on-the-job training courses
- NHS Qualification: Attachment perspective on survival and healing
- NHS Qualification: Trauma Psychodynamic Practice
I'm a licensed psychotherapist and counsellor. As a Registered Accredited and fellow member Psychotherapist, I bring years of combined experience in the professional and academic worlds.
Speaking English & Persian/Farsi
My approach is rooted in
unconditional
acceptance and empathy.
It’s truly a privilege to create a space where healing can unfold at a pace that
feels comfortable for individuals.
As an integrative therapist,
I focus on unique needs during each session. And together, we’ll create a personalised plan to address any challenges clients may face.
My goal is to provide a safe and
welcoming environment to feel truly heard and understood.
mailto:hello@calm-therapy.net
Offering professional training
and
supervision Services!
Real Results. Real Client Feedback
Client Testimonials That Inspire Me
A Safe Space
I’ve been seeing Monica for a while now, and I can honestly say she’s had such a positive impact on my life. She’s incredibly caring and creates a genuinely safe, non-judgmental space where I always feel heard and supported. What I really appreciate is how she gives me the time and space to reflect, while gently looping back to core issues that help me understand myself more deeply. She’s reassuring and thoughtful, and she has a natural way of helping me navigate difficult emotions and situations with compassion and clarity. Through our sessions, I’ve learned how to self-heal and recognise my own growth and she always makes a point of celebrating those moments with me, which means so much. I’m truly grateful for her support and would highly recommend her to anyone looking for a therapist who combines warmth, empathy, and real insight. Would highly recommend her to anyone on their therapy journey! Estelle
To find the Safe Space Feel Free to Send an Email: hello@calm-therapy.net
100%
Client Satisfaction
Start Your
Wellness Journey With Calm Therapy Today
A safe, supportive space for healing and emotional growth
Whether you're struggling with anxiety, stress, depression, or life transitions, a licensed therapist offers online & In-person therapy sessions tailored to your needs. Providing confidential sessions focused on mental wellness, self-care, and trauma-informed support.
At Calm Therapy, you can access professional counselling from the comfort of your own home; wherever you are. Start your journey towards inner peace.
Get in touch so that we may schedule an appointment during which you can share more details about your struggles, desires, or fears.
Experienced Professional Support
I am deeply committed to making therapy accessible to all, with a particular focus on diversity, including cultural and identity issues, neurodiversity, and physical disabilities. If you have any specific needs or require adjustments, please feel free to reach out so we can explore the best ways to support you.
Online & In-Person Therapy Services
Online and In-person sessions provided. You will feel one of the best warm, compassionate, and collaborative atmosphere where empowerment can flourish.
Your Mental Health Deserves Care
Mission:
Professional, compassionate mental health support to help you grow in self-worth, self-love, and overall well-being.
Life's challenges can be overwhelming. But an effective therapy journey can offer valuable insights.
Are you ready to prioritise your well-being?
If yes... why wait any longer?
What To Expect:
You’ll have a space to feel heard
If you decide to work together, I’m honoured to be part of your journey. I will make every effort to understand you and your unique situation with compassion and dedication. Please feel free to reach out to schedule our sessions, where we can talk more about your struggles, goals, and your path forward.
Your work will be handled by a skilled professional committed to delivering reliable and thoughtful results.
When to Get Help?
Providing a skilled professional dedicated to offering
thoughtful, reliable, and compassionate support.
One in four adults and children experience mental health challenges, and there is no shame in seeking help, regardless of background.
I offer confidential, personalised, and non-judgmental therapy sessions.
- Does life feel overwhelming right now?
- Is your workplace spiralling out of control?
- Are you struggling to connect with your children, or is your teenager going through emotional pain?
- Have you lost a loved one, either through relationship changes or bereavement?
- Do you feel that your hopes and dreams have been shattered, leaving you wondering if there’s a way out of this dark place?
Calm Therapy Sessions Help With:
- Anxiety
- Bereavement
- Anger Management
- Depression
- guilt & shame
- Low Mood
- Parenting Style
- Relationship Support
- Sleep Issues
- Stress & Burnout
- Trauma and PTSD
- Weight Loss
Would you like to have a not-medical, non-surgical way to lose weight?
Ready to take control of your weight and transform your life? Weight-loss counselling is about more than just shedding pounds. It’s about understanding your relationship with food, building healthier habits, and overcoming emotional barriers. Together, we’ll create a personalised plan to help you stay motivated, reduce stress, and achieve lasting results. Empower yourself to reach your goals and feel confident. Start your weight-loss journey with us today!
Feeling overwhelmed by anxiety, stress, or past experiences?
Sometimes life events can stir up complex emotions as anxiety, depression, burnout, or sadness. Taking steps to seek help is an important first move towards improving your wellness.
Discover Clarity, Balance, and Emotional Strength
Mail to:hello@calm-therapy.net
Online & In-Person Sessions
Are
Available
Are you ready to build a strong foundation for your future?
Pre-marriage counselling helps couples deepen their connection, improve communication, and navigate important topics like finances, family dynamics, and shared goals. Whether you’re looking to strengthen your bond or address potential challenges, our supportive and personalised sessions will equip you with the tools to create a lasting, happy partnership. Start your journey towards a thriving marriage today!
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