With Calm Therapy, you will feel a warm, compassionate, and collaborative atmosphere to support your mental health journey. Our dedicated team is here to guide you through every step of the process, ensuring you feel valued and understood. Specific ways help you to acquire self-awareness. Our work together will involve enhancing self-awareness, authenticity, emotional maturity, and stability to foster a more balanced perspective.
This page describes what you can expect from therapy sessions with Calm Therapy.
The privilege of a lifetime is to become who you truly are.
Carl Jung
Would you like to have a not-medical, non-surgical way to lose weight?
a not-medical, non-surgical way to lose weight is to have counselling
sessions.
Ready to take control of your weight and transform your life? Weight-loss counselling is about more than just shedding pounds. It’s about understanding your relationship with food, building healthier habits, and overcoming emotional barriers. Together, we’ll create a personalised plan to help you stay motivated, reduce stress, and achieve lasting results. Empower yourself to reach your goals and feel confident. Start your weight-loss journey with us today!
Sometimes life events can stir up complex emotions as anxiety, depression, anger, or sadness. Taking steps to seek help is an important first move towards improving your situation.
Online And In-Person Sessions
At Calm Therapy, we believe in a personalised approach to mental health. Calm Therapy provides tailored treatment plans to meet your unique needs. You will feel one of the best warm, compassionate, and collaborative atmosphere where empowerment can flourish.
When to Get Help?
One in four adults and children experience mental health challenges, and there is no shame in seeking help, regardless of background. I offer confidential, personalised, and non-judgmental psychotherapy and counselling.
Are you ready to build a strong foundation for your future?
Pre-marriage counselling helps couples deepen their connection, improve communication, and navigate important topics like finances, family dynamics, and shared goals. Whether you’re looking to strengthen your bond or address potential challenges, our supportive and personalised sessions will equip you with the tools to create a lasting, happy partnership. Start your journey towards a thriving marriage today!
I hold a Master of Science degree in Psychology and identify as a psychotherapist and counsellor. As a fellow member of (ACCPH) and Registered Accredited Psychotherapist, I bring years of combined experience in the professional and academic worlds. This diverse background has given me a deep understanding of life’s challenges. My areas of specialisation include working with youth, adults, older adults, couples and families navigating well-being, recovery, and empowerment.
I understand the importance of finding the right therapist may be a decision that can often feel overwhelming. Creating a safe, non-judgmental space where individuals can feel at ease sharing their concerns. We will work together and map out your therapeutic journey.
If you're seeking counselling or therapy, feel free to get in touch to discuss how I will support you.
Life's challenges can be overwhelming, but you don't have to go through them by yourself. An effective counselling journey can offer you valuable insights into challenging issues. Your well-being is our highest priority.
We guarantee fast and discrete handling of all your business tasks. Our team of highly qualified employees is available day and night – because your satisfaction is our highest priority.
If you decide to allow me to support you on your life's path, I am glad and I hope you will feel that way. Rest assured, I will make every effort to comprehend you and your situation as it has been, is, and will continue to be. Please get in touch so that we may schedule an initial appointment during which you can share more details about your struggles, desires, and fears.
I am deeply committed to making therapy accessible to all, with a particular focus on diversity, including cultural and identity issues, neurodiversity, and physical disabilities. If you have any specific needs or require adjustments, please feel free to reach out so we can explore the best ways to support you.
In essence, online and telephone sessions provide the same therapeutic experience as face-to-face therapy. However, there are some practical differences that you may want to consider when exploring online sessions.
Offering continuous support, even beyond your therapy sessions, to ensure lasting result, heal and turn your pain into gain.
A mental health supporter, standing for excellence, and striving to support you to self-worth, self-love and Well-being.
Psychotherapist/Counselling/ Global mental health supporter/ Youth mental health matters/Master Psychology
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